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ကြ်န္ေတာ္တို့ဆီမွာ လူေတာ္ေတာ္ မ်ားမ်ားက သီခ်င္း နားေထာင္ဖို့ ၀ယ္တဲ့အခါ VCD ၀ယ္နားေထာင္ၾကတာ မ်ားတယ္ မဟုတ္လား။ တစ္ခါတရံမွာ ဗီဒီယို ဖိုင္ေတြကို အသံဖိုင္ေတြအျဖစ္ (ဥပမာ- CD player (သို့) MP3နဲ့ နားေထာင္ခ်င္တဲ့ အခါ) ေျပာင္းခ်င္ လာတဲ့အခါ အခက္ ေတြ့ရပါတယ္။ ဒါကို ေျဖရွင္းဖို့အတြက္ converter တစ္မ်ိဳးမ်ိဳးကို သံုးဖို့ လိုပါတယ္။ ေလာေလာဆယ္ ကြ်န္ေတာ္ သေဘာက်မိတာကေတာ့ ယခုေဖာ္ျပထားတဲ့ Absolute Video to Audio Converter ပဲျဖစ္ပါတယ္။ ဒီ Absolute Video to Audio Converter ဟာ free သံုးလို့ရတဲ့ freeware ေတာ့ မဟုတ္ပါဘူး။ ဒါေၾကာင့္ လိုအပ္တဲ့ registration အခ်က္ေတြကို အားလံုးသံုးလို့ရေအာင္ ေဖာ္ျပေပးလိုက္ပါတယ္ -
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Image ဖိုင္ အမ်ိဳးမ်ိဳးကို ဖိုင္အမ်ိဳးအစား တစ္ခုမွ တစ္ခုသို့ convert ျပဳလုပ္ျခင္း၊ ဖိုင္းမ်ားကို တည္းျဖတ္ျခင္း၊ ဖိုင္ရဲ့ အရြယ္အစားကုိ မိမိစိတ္ၾကိဳက္ ေျပာင္းလဲျခင္း စတာေတြကို အလြယ္တကူ ျပဳလုပ္ႏိုင္ျပီး FastStone Photo Resizer ရဲ့ installer ဖိိုင္ size ဟာ 1.36 MB သာ ရွိတဲ့အတြက္ အလြယ္တကူ download ရယူျပီး limitation မရွိ free သံုးႏိုင္တဲ့ freeware အမ်ိဳးအစားျဖစ္တဲ့အတြက္ အသံုးျပဳသင့္ေၾကာင္း ေျပာလိုပါတယ္။ (click here to download)
CCleaner ဆိုတာ Windows မွာရွိတဲ့ မလိုအပ္တဲ့ အသံုးမလိုတဲ့ ဖိုင္ေတြ (ဥပမာ- temp ဖိုင္ေတြ၊ အင္တာနက္ browser ေတြရဲ့ cache ဖိုင္ေတြ etc...) ကို ရွင္းေပးတဲ့ limitation မရွိ သံုးလို့ရတဲ့ freeware အမ်ိဳးအစား ျဖစ္ပါတယ္။ CCleaner ရဲ့ size ကလဲ 1.25MB သာရွိတဲ့အတြက္ အျခားေသာ utilities software ေတြလို ေနရာယူမႈ သိပ္မရွိပါဘူး။ CCleaner က သင့္ရဲ့ Windows ကို ျမန္ဆန္သြက္လက္စြာ run နိုင္ဖို့ မလိုအပ္တာေတြ ဖယ္ေပးျပီး ကူညီမွာ ျဖစ္ပါတယ္။ ေနာက္ျပီး မလိုလားအပ္တဲ့ registry ေတြကိုလဲ ရွာေဖြ ရွင္းလင္း ေပးႏိုင္ပါတယ္။ CCleaner ကို Windows XP/ Vista ႏွစ္မ်ိဳးလံုးမွာ အသံုးျပဳႏိုင္ပါတယ္။ (click here to download)
A friend who is a computer expert received the following directly from a
system administrator for a corporate system. It is an excellent message
that ABSOLUTELY applies to ALL of us who send e-mails. Please read the
short letter below, even if you're sure you already follow proper
procedures. Do you really know how to forward e-mails? 50% of us do; 50% DO
NOT. Do you wonder why you get viruses or junk mail? Do you hate it?
Every time you forward an e-mail there is information left over from the
people who got the message before you, namely their e-mail addresses &
names. As the messages get forwarded along, the list of addresses builds,
and builds, and builds, and all it takes is for some poor sap to get a
virus, and his or her computer can send that virus to every e-mail address
that has come across his computer. Or, someone can take all of those
addresses and sell them or send junk mail to them in the hopes that you
will go to the site and he will make five cents for each hit. That's
right, all of that inconvenience over a nickel!
How do you stop it? Well, there are several easy steps:
(1) When you forward an e-mail, DELETE all of the other addresses that
appear in the body of the message (at the top). That's right, DELETE them .
Highlight them and delete them, backspace them, cut them, whatever it is
you know how to do. It only takes a second You MUST click the 'Forward'
button first and then you will have full editing capabilities against the
body and headers of the message. If you don't click on 'Forward' first ,
you won't be able to edit the message at all.
(2) Whenever you send an e-mail to more than one person, do NOT use the
To: or Cc: fields for adding e-mail addresses. Always use the BCC: (blind
carbon copy) field for listing the e-mail addresses. This is the way the
people you send to will only see their own e-mail address. If you don't see
your BCC: option click on where it says To: and your address list will
appear. Highlight the address and choose BCC: and that's it, it's that
easy. When you send to BCC: your message will automatically say
'Undisclosed Recipients' in the 'TO:' field of the people who receive it.
(3) Remove any 'FW :' in the subject line. You can re-name the subject
if you wish or even fix spelling.
(4) ALWAYS hit your Forward button from the actual e-mail you are
reading. Ever get those e-mails that you have to open 10 pages to read the
one page with the information on it? By Forwarding from the actual page
you wish someone to view, you stop them from having to open many e-mails
just to see what you sent.
(5) Have you ever gotten an email that is a petition? It states a
position and asks you to add your name and address and to forward it to 10
or 15 people or your entire address book. The email can be forwarded on
and on and can collect thousands of names and email addresses. A FACT:
The completed petition is actually worth a couple of bucks to a
professional spammer because of the wealth of valid names and email
addresses contained therein. If you want to support the petition, send it
as your own personal letter to the intended recipient. Your position may
carry more weight as a personal letter than a laundry list of names and
email address on a petition. (Actually, if you think about it, who's
supposed to send the petition in to whatever cause it supports? And don 't
believe the ones that say that the email is being traced, it just aint so!)
(6) One of the main ones I hate is the ones that say that something
like, 'Send this email to 10 people and you'll see something great run
across your screen.' Or, sometimes they'll just tease you by saying
something really cute will happen IT AINT GONNA HAPPEN!!!!! (Trust me, I'm
still seeing some of the same ones that I waited on 10 years ago!) I don't
let the bad luck ones scare me either, they get trashed. (Could be why I
haven't won the lottery??)
(7) Before you forward an Amber Alert, or a Virus Alert, or some of the
other ones floating around nowadays, check them out before you forward d
them. Most of them are junk mai that's been circling the net for YEARS!
Just about everything you receive in an email that is in question can be
checked out at Snopes. Just go to http://www.snopes. com/
Its really easy to find out if it's real or not. If it's not, please don't
pass it on. So please, in the future, let's stop the junk mail and the
viruses.
Finally, here's an idea!!! Let's send this to everyone we know (but strip
my address off first, please). This is something that SHOULD be
forwarded.
ကြ်န္ေတာ့္ အစ္ကိုလို ခ်စ္ခင္ေလးစားရတဲ့ ေဒါက္တာခိုင္မ်ိဳးေရးထားတဲ့ အာယုေဗဒရဲ့ သမိုင္းေၾကာင္းကေလးကို ကြ်န္ေတာ့္ blog မွ တစ္ဆင့္ ထပ္မံလက္ဆင့္ ကမ္းေပးလိုက္ရပါတယ္။ ေဒါက္တာဟာ တိုင္းရင္းေဆးတကၠသိုလ္၊ မႏၱေလးမွာ တာ၀န္ထမ္းေဆာင္ ေနသူ ျဖစ္ျပီး အိႏိၵယႏိုင္ငံ အာယုေဗဒတကၠသိုလ္မွာ ပညာေတာ္သင္ သြားေရာက္ေနသူတစ္ဦး ျဖစ္ပါတယ္။ သူ့ရဲ့ blog post ေတြကို ဖတ္ခ်င္တယ္ဆိုရင္ေတာ့ http://yogamyanmar.multiply.com/ ကို သြားေရာက္ဖတ္ရႈ ႏိုင္ပါေၾကာင္း တင္ျပလိုက္ရပါတယ္။
The true history of Ayurveda starts from the time of the Holy books, the Vedas. Ancient mythology contends that the concept and essence of Ayurveda was revealed by the creator of the world himself – Lord Brahma.
There are four Vedas. They are –
Rigveda
Yajurveda
Samaveda
Atharvaveda
The Vedas date back to about five thousand years. They preach the philosophy of life. The Atharvaveda contains the principles of healing on which Ayurveda is based. 'Ayur' means 'life' in Sanskrit. Ayurveda is the most ancient science of healing which enhances longevity. It has influenced many of the older traditional methods of healing including Tibetan, Chinese and Greek medicine. Hence, Ayurveda is considered by many as the 'mother of healing.'
The hymns, the mantras and the medical information contained in the Vedas were contributions of Rishis and munis or sages, over a period of time. Many of these sages were learned saints who devoted their life to understanding the world.
Astanga Ayurveda
Internal Medicine
Surgery
Cranial Organo
Medicine
Pediatrics
Toxicology
Rejuvenating Remedy
Aphrodisiac Remedy
Spiritual Healing
Aryavarta, the native land of Aryans, covers a large area surrounding the Himalayas and is believed to be the place where the Rishis and Munis lived. At present it covers areas in countries like Nepal, India, Pakistan, Bhutan and Tibet. The civilizations of these countries are deeply influenced by the unique intellectual contributions of these Rishis and Munis.
The practical tenets of Ayurveda are divided into eight sections or branches. These sections include:
Internal medicine,
Surgery,
Organic medicine,
Pediatrics,
Toxicology,
Rejuvenating remedy,
Aphrodisiac remedies and
Spiritual healing.
These eight sections are called "Astanga Ayurveda".
Ayurveda is a complete or holistic system that integrates the mind, body and spirit. For a few centuries, the tradition of Ayurveda was dimmed due to the natural and human calamities and also by the invasion of foreign cultures into India. The sacred texts were either destroyed or stolen. However there were many ‘Vaidyas’ or doctors in India who managed to preserve some of the knowledge available in these Holy Scriptures. Divine plants that sustain long life and good health are now being rediscovered. Many renowned families of Vaidyas, who are specialized in certain branches of Ayurveda, have started functioning again in India. Today there is a revival of the ancient culture and traditions inherent to Ayurveda, which is a true gift of the ancient civilization to the modern world.
Hisroty of Ayurveda-II
History of Ayurveda
The Ancient Science of Life
Ayurveda is the ancient Indian holistic medical system, based on achieving physical and mental harmony with nature, which has been practised for more than 5000 years. Ayurveda means "science of life" ("Ayu" meaning life and "Veda" meaning science), and was first recorded in the Vedas the world's oldest surviving literature.
All early Ayurvedic writing is based on the Samkhya philospohy of creation ("Sat" meaning truth and "Kha" meaning to know). Ayurveda was created during a time of great enlightenment, when the sages of ancient India discovered truth by means of religious practices and disciplines, including Yoga and meditation, techniques that are being increasingly appreciated in the West today. They believed in a close relationship between man and the universe and the flow of cosmic energy in different forms between all living and nonliving things.
According to Ayurvedic teachings everybody has four physical and spiritual instincts: religious, financial, procreative and the instinct for freedom. Combined these create happiness, well being and creative and physical growth. Balance and good health are the prerequisites for these instincts to be fulfilled and must be maintained for them to be enjoyed. To help achieve this important foundation upon which rest of life is based, Ayurveda aims to promote good health in healthy people and restore health to those who are exhibiting ailments.
Even today Ayurveda is a recognised branch of medicine existing in India along side what we consider conventional medicine and is growing in popularity in spas and health centres around the world.
Ayurveda and Yoga are complementary to each other; some Ayurvedic remedies consist of special Yoga exercises
History of Ayurveda-III
Ayurveda , the science of life, prevention and longevity is the oldest and most holistic medical system available on the planet today. It was placed in written form over 5,000 years ago in India, it was said to be a world medicine dealing with both body and the spirit. Before the advent of writing, the ancient wisdom of this healing system was a part of the spiritual tradition of the Sanatana Dharma (Universal Religion), or Vedic Religion. VedaVyasa, the famous sage, shaktavesha avatar of Vishnu, put into writing the complete knowledge of Ayurveda, along with the more directly spiritual insights of self realization into a body of scriptural literature called the Vedas and the Vedic literatures.
There were originally four main books of spirituality, which included among other topics, health, astrology, spiritual business, government, army, poetry and spiritual living and behavior. These books are known as the four Vedas; Rik, Sama, Yajur and Atharva. The Rik Veda, a compilation of verse on the nature of existence, is the oldest surviving book of any Indo-European language (3000 B.C.). The Rik Veda (also known as Rig Veda) refers to the cosmology known as Sankhya which lies at the base of both Ayurveda and Yoga, contains verses on the nature of health and disease, pathogenesis and principles of treatment. Among the Rik Veda are found discussions of the three dosas, Vayu. Pitta and Kapha, and the use of herbs to heal the diseases of the mind and body and to foster longevity. The Atharva Veda lists the eight divisions of Ayurveda: Internal Medicine, Surgery of Head and Neck, Opthamology and Otorinolaryngology, Surgery, Toxicology, Psychiatry, Pediatrics, Gerontology or Science of Rejuvenation, and the Science of Fertility. The Vedic Sages took the passages from the Vedic Scriptures relating to Ayurveda and compiled separate books dealing only with Ayurveda. One of these books, called the Atreya Samhita is the oldest medical book in the world! The Vedic Brahmanas were not only priests performing religious rites and ceremonies, they also became Vaidyas (physicians of Ayurveda). The sage-physician-surgeons of the time were the same sages or seers, deeply devoted holy people, who saw health as an integral part of spiritual life. It is said that they received their training of Ayurveda through direct cognition during meditation. In other words, the knowledge of the use of various methods of healing, prevention, longevity and surgery came through Divine revelation; there was no guessing or testing and harming animals. These revelations were transcribed from the oral tradition into book form, interspersed with the other aspects of life and spirituality. What is fascinating is Ayurveda's use of herbs, foods, aromas, gems, colors, yoga, mantras, lifestyle and surgery. Consequently Ayurveda grew into a respected and widely used system of healing in India. Around 1500 B.C., Ayurveda was delineated into eight specific branches of medicine. There were two main schools of Ayurveda at that time. Atreya- the school of physicians, and Dhanvantari - the school of surgeons. These two schools made Ayurveda a more scientifically verifiable and classifiable medical system
People from numerous countries came to Indian Ayurvedic schools to learn about this world medicine and the religious scriptures it sprang from. Learned men from China, Tibet, the Greeks, Romans, Egyptians, Afghanistanis, Persians, and more traveled to learn the complete wisdom and bring it back to their own countries. Ayurvedic texts were translated in Arabic and under physicians such as Avicenna and Razi Sempion, both of whom quoted Indian Ayurvedic texts, established Islamic medicine. This style became popular in Europe, and helped to form the foundation of the European tradition in medicine.
In 16th Century Europe, Paracelsus, who is known as the father of modem Western medicine, practiced and propagated a system of medicine which borrowed heavily from Ayurveda.
There are two main re-organizers of Ayurveda whose works are still existing in tact today - Charak and Sushrut. The third major treatise is called the Ashtanga Hridaya, which is a concise version of the works of Charak and Sushrut. Thus the three main Ayurvedic texts that are still used today are the Charak Samhita (compilation of the oldest book Atreya Samhita), Sushrut Samhita and the Ashtangha Hridaya Samhita. These books are believed to be over 1,200 years old. It is because these texts still contain the original and complete knowledge of this Ayurvedic world medicine, that Ayurveda is known today as the only complete medical system still in existence. Other forms of medicine from various cultures, although parallel are missing parts of the original information.
History of Ayurveda-IV
History of Ayurveda
Ayurveda, the science of life is a holistic healing system which originated in India, around 5000 years ago. This was a part of the spiritual tradition of the Hindus, with its roots lying on the ancient scriptures called Vedas.
The Vedas are the verses of wisdom from the ancient Sages of different times that had been compiled in to mainly four books: Rig, Yajur, Sama and Atharva.
Rig Veda, which contains the concept of Sankhya Cosmology, is the back bone of the Ayurveda and Yoga. It contains discussions on three different mind constitutions, as well as three different body constitutions. The idea of healing both mind and body started budding from here.
The Atharva Veda classifies Ayurveda into eight divisions.
General Medicine
Surgery
Cranial Organo Medicine
Pediatrics
Toxicology
Rejuvenating Remedies
Science of Fertility
Spiritual Healing
The texts which Ayurveda follows
Later, Sages started taking the parts which were relevant to Ayurveda and started composing books. Athreya Samhita, one of such books is the oldest among the known medical books in the world. Charaka Samhita and Sushrutha Samhita are two relevant books which should be mentioned. The former deals with the internal medicine, while the latter deals with the surgery. Most precise and concise compilation is Ashtanga Hridayam, which is the knowledge base of modern Ayurveda practices.
Becoming popular
The use of herbs, foods, mantras and simple guidelines for healthy life made Ayurveda popular and it became the widely used healing system in India. Around 6th century, this system had been carried over to China, Tibet, Mognolia, Korea and Srilanka by the Buddhist monks.
Ayurvedic texts were translated to Arabic and we can see Ayurveda had been quoted in Islamic medicine texts. Paracelsus (16th century), known as the father of western medicine, had developed and used a system which had been highly influenced by Ayurveda.
This can be seen as the golden period of Ayurveda. The two main schools of Ayurveda during this time were:
Athreya - the school of physicians
Dhanwanthari - the school of surgeons
The fading glow of Ayurveda
As time passed, the glory of Ayurveda diminished. The practice had thinned down to certain families, many valuable scripts disappeared and certain herbs used for the treatments had been eradicated,either by nature or simply by the modern development of humans..
Ayurveda survives
Besides all these, Ayurveda still remains as a unique mixture of Philosophy and Science that help us to balance health physically, mentally and spiritually.
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Comprehensive protection for Windows against all online threats from the world's most trusted security company. Use the Internet with confidence in your home or small office.
Real-time protection, automatic updates, low-impact background scanning for online threats, and instant quarantining or removal of infected files ensures maximum protection. Every interaction between your computer and the Internet is monitored, so nothing can get onto your system without your knowledge. AVG scans in real time:
The new web shield checks every web page at the moment you click on the link to ensure you’re not hit by a stealthy drive-by download or any other exploits. All links on search results pages in Google, Yahoo, and MSN are analyzed and their current threat level is reported in real time before you click on the link and visit the site.
The new system tools let you easily configure your privacy settings, connections, and browser plug-ins all in one place.
AVG's award-winning antivirus technology protects millions of users and is certified by major antivirus testing organizations (VB100%, ICSA, West Coast Labs Checkmark). View all AVG awards & certifications
When you purchase an AVG product, everything you need is included in the price for the full license duration - technical support, virus updates, and new program versions. All users of paid AVG products also qualify for generous discounts on subscription renewals and product upgrades.
ခုတစ္ခါ ေျပာျပမယ့္ software ကေတာ့ IObit software မွ ထုတ္တဲ့ freeware အမ်ိဳးအစား Advanced Windows Care V2 Personal ပဲ ျဖစ္ပါတယ္။ Advanced Windows Care V2 Personal ကို အသံုးျပဳရမွာ ပထမဆံုး ႏွစ္သက္ဖို့ေကာင္းတဲ့ အခ်က္က System information မ်ားကို ရွင္းလင္းတဲ့ ပံုစံနဲ့ အလြယ္တကူ ၾကည့္လို့ရတာပါ။ ဒီ Advanced Windows Care V2 Personal ဟာ ကြ်န္ေတာ္တို့အတြက္ မလိုလားအပ္တဲ့ ဖိုင္ေတြကို ရွင္းထုတ္ ကူညီေပးတဲ့ software အမ်ိဳးအစား ျဖစ္ပါတယ္။ သူ့အေၾကာင္းကို ေအာက္မွာ ေဖာ္ျပေပးထားပါတယ္-
What is Advanced WindowsCare v2 Personal
One-click Per Day.
Advanced WindowsCare v2 Personal is a comprehensive PC care tool that takes an integrated approach to help protect, repair and optimize your computer. It provides an One-Click and All-In-One solution for PC maintenance and protection. This novel service is totally free. Best Choice for Computer Novices, Windows Beginners or Lazy IT Experts.
Compared with its nearest competitor, Advanced WindowsCare v2 Personal provides the more essential and practical formula for Windows.
100% Freeware
Removing Spyware and Adware
Preventing Security Threats
Privacy Protection
Fixing Registry Errors
Temporary Files Cleanup
Startup Cleanup
Repairing Windows
Speeding up System
Benefits
Super Easy to Use
- Finishes all Work with one click.
- Scans and cures your whole system within one minute.
Protects Your PC
- Scans and removes spyware and adware with the latest definition.
- Prevents spyware, hijackers and bad websites from being installed.
- Erases the history of all activities in your computer.
Repairs and Maintains Your PC
- Scans and fixes invalid and improper registry entries.
- Detects and removes invalid startup items.
- Repairs system configurations, eliminates system bottlenecks and prevents crashes.
Improves Your PC Performance
- Searches and cleans up unused Windows garbage.
- Tunes up Windows to improve both system and Internet performance, unleashes the power of your Windows.
More...
- Provides with extra useful system tools.
- Analyzes and shows detailed information of hardware and Windows.
Advanced WindowsCare v2 Personal ဟာ Windows ကို အေထာက္အကူျပဳျပီး ျမန္ဆန္ေစတဲ့အတြက္ သံုးၾကည့္လိုက္ပါလို့ တိုက္တြန္း ခ်င္ပါတယ္။
ကျွန်တော်တို့မြန်မာနိုင်ငံမှာ ဟိုတုန်းက Computer အခြေခံသင်တန်း (Windows 95 or something Course) တို့ဘာတို့ သင်ကြတဲ့အခါ ခုတင်ပေးထားတဲ့ Window...
